Apple & Core, LLC

           Nutrition & Wellness Management





Announcements
4/25/2013 - Very Big Announcement! Apple & Core has merged with BeneFIT Studio to promote Corporate Wellness Programs! We're thrilled about this partnership and encourage everyone to check out the studio on Eastern Ave in Columbia Tusculum. We're now scheduling Summer Bootcamp Classes at BeneFIT Studio! http://www.benefit-studio.com/



BeneFIT Studio, Salon, & Spa
3913 Eastern Ave
Cincinnati, OH 45226
513-533-2348

Bootcamp Class Schedule:

M-F: 6am-7am  |  7am-8am  |  6pm-7pm
Sat: 9am-10am

Pricing:

Unlimited $200/mo

6 Month $175/mo

12month $150/mo

10x/Pass $150

All levels of fitness welcome!


4/23/2013-

Apple & Core is now offering Bootcamp classes at BeneFIT Studio 
3913 Eastern Ave  |  Cincinnati, OH 45226  |  513-533-2348

Unlimited $200/mo
6 Month $175/mo
12month $150/mo
10x/Pass $150

All levels of fitness welcome!

Spring into Spring Contests!

1/8/2013- A daily serving of sodium (based on a 2,000 calorie diet) is only 2400mg.
 

 "One level U.S. teaspoonful of granulated evaporated salt contains approximately 6,200 mg sodium chloride, or approximately 2,400mg sodium."

 That said, it is VERY likely that you have already eaten more than your daily serving of sodium. One way to try and combat the effects of increased sodium intake is by eating potassium rich foods. Pay attention your food labels, salt is a very common (and effective) preservative used in many foods.

 People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.






1/7/2013-
A Fantastic Feaure on Kale, seen in Thursday's Enquirer is quite the read. Included is a list of tips to help get the fiber, vitamins, and antioxidants your body craves by sneaking kale into your diet. Don't have last week's paper lying around? No problem, the article can still be seen on he paper's website!
http://news.cincinnati.com/article/20130103/LIFE07/301030007/Kale-storm-nutrition



1/1/2013-  Apple and Core wises you a happy, and very healthy New Year!

12/20/12- 4 week New Years Resolution SPECIALS now through January 30th 2013.

12/18/12
- Apple & Core has teamed up with Living Social! To view our limited time offers search Apple and Core on 
Living Social during Janurary 2013.

12/17/12- This week only Apple & Core is offering several festively packaged,healthy, delicious, edible treats sure to please anyone on your nice list this holiday season!



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